Intensity isn’t the enemy, misunderstanding it is. Learn how to distinguish healthy intensity from anger, heal trauma imprints that confuse the two, and harness grounded passion for connection, advocacy, and truth-telling without causing harm.

Couples therapy can be dangerous when abuse is present. Learn why traditional approaches fail in cases of domestic abuse and coercive control, how to recognize subtle warning signs, and what ethical steps therapists must take to ensure safety and do no harm.

Discover grounding techniques for stress relief, trauma healing, and faith-based mindfulness to calm your body and emotions today.

Discover a trauma-informed, Christian perspective on intimacy - healing, consent, and God-honoring connection beyond rules and checklists.

Renowned author Elyse Fitzpatrick joins Hey Tabi to unpack how the gospel speaks to women who feel unloved, unseen, or shamed by the Church. Discover why grace, not performance, is the heart of healing.

How churches misuse "Be doers of the word" to silence abuse victims, and what it really means to protect the vulnerable in faith communities.

What if the Christian marriage advice you’ve always heard wasn’t just unhelpful, but actually harming your marriage? Find out more and how to have the marriage you want!

Is the evangelical church sex-obsessed? Explore how purity culture, pornography, spiritual abuse, and distorted teachings have shaped the church’s toxic view of sex—and discover a healthier, hope-filled path forward.

What if what you were taught about God... isn’t actually what God wanted you to believe?

If your faith story has become tangled with fear, shame, and silence, you’re not alone. Many trauma survivors, especially those who experienced spiritual abuse, find themselves wrestling with a painful truth: what you thought was “faith” might have actually been control or poor teaching.

Welcome to the messy, liberating work of disentangling from toxic theology. Let’s talk about what happens when faith gets twisted—and how to begin reclaiming a God who is tender, trustworthy, and trauma-informed.

Trauma therapist Tabitha Westbrook exposes coercive control, sex addiction, and abuse in the church—and why real repentance starts with truth.

I recently sat down with Chuck DeGroat to talk about spiritual trauma, the slow work of healing, and how the kindness of God helps us recover what’s been lost. Together we explore embodied healing, therapy, and the power of compassionate presence.

Discover how survivor voices, trauma research, and church accountability can transform faith spaces in this powerful conversation with Dr. David Pooler.

Discover the true meaning behind the “nagging wife” in Proverbs and how biblical literacy can heal spiritual wounds, silence shame, and restore your voice.

“There is no greater agony than bearing an untold story inside you.” Maya Angelou. For trauma survivors that agony is palpable and deep. We need empathic witnesses to our stories. Learn how engaging your story through Narrative Focused Trauma Care can bring profound healing.

Discover the transformative power of finding healthy community after trauma. Learn practical steps for building supportive relationships, setting boundaries, and reconnecting safely after abuse. Inspired by Tabitha Westbrook's Body & Soul, Healed & Whole.

Discover how survivors of sexual trauma can reclaim their bodies and heal holistically—mind, body, and spirit. Explore the power of breaking silence, reimagining healing, and moving toward wholeness in a world that needs change.

Struggling with trauma? Discover a non-preachy, faith-based approach to healing and restoration. Learn how to overcome shame, invite God into your healing journey, and embrace His promise of wholeness. Start your path to emotional and spiritual renewal today! #FaithHealing #TraumaRecovery

Learn how to break free from people-pleasing, set healthy boundaries, and prevent burnout. Discover practical strategies to prioritize your well-being, say no without guilt, and reclaim your energy. Start living with confidence and balance today!

Learn why saying no to sex in an abusive relationship is an act of self-care, not manipulation. Explore the dynamics of coercive control, the impact of trauma, and how setting boundaries can empower survivors. Discover faith-based insights and resources for healing and support.

Discover how to create a vision board and choose your word of the year to set intentions, cultivate hope, and transform your healing journey. Learn practical steps to visualize your goals and shift from surviving to thriving.